Diffusion models have garnered widespread attention in Reinforcement Learning (RL) for their powerful expressiveness and multimodality. It has been verified that utilizing diffusion policies can significantly improve the performance of RL algorithms in continuous control tasks by overcoming the limitations of unimodal policies, such as Gaussian policies. Furthermore, the multimodality of diffusion policies also shows the potential of providing the agent with enhanced exploration capabilities. However, existing works mainly focus on applying diffusion policies in offline RL, while their incorporation into online RL has been less investigated. The diffusion model's training objective, known as the variational lower bound, cannot be applied directly in online RL due to the unavailability of 'good' samples (actions). To harmonize the diffusion model with online RL, we propose a novel model-free diffusion-based online RL algorithm named Q-weighted Variational Policy Optimization (QVPO). Specifically, we introduce the Q-weighted variational loss and its approximate implementation in practice. Notably, this loss is shown to be a tight lower bound of the policy objective. To further enhance the exploration capability of the diffusion policy, we design a special entropy regularization term. Unlike Gaussian policies, the log-likelihood in diffusion policies is inaccessible; thus this entropy term is nontrivial. Moreover, to reduce the large variance of diffusion policies, we also develop an efficient behavior policy through action selection. This can further improve its sample efficiency during online interaction. Consequently, the QVPO algorithm leverages the exploration capabilities and multimodality of diffusion policies, preventing the RL agent from converging to a sub-optimal policy. To verify the effectiveness of QVPO, we conduct comprehensive experiments on MuJoCo continuous control benchmarks. The final results demonstrate that QVPO achieves state-of-the-art performance in terms of both cumulative reward and sample efficiency.